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The Art of Namaskar – PRANA VINYASA FLOW® Modul

  • Yoga Moves 1 Sint Janshovenstraat Utrecht, UT, 3572 RA Netherlands (map)

The state of namaskar is “to bow, to realize the essence,” and in this module we examine and embody the essence of namaskar. This introductory module to the Prana Vinyasa methodology explores seven namaskars, energetic alignment, asana breakdown and hands on assists.

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